Recipes For Low Cholesterol Diet
LowerCholesterolDiets.com is a site where users can find third party information on how to lower cholesterol as well information about the importance of maintaining a good cholesterol level and recipes for a low cholesterol diet.
Let’s first consider what cholesterol is by definition. Cholesterol is a waxy substance produced naturally in the body. This substance helps to protect nerves, create cell tissue and produce hormones. Enough cholesterol to sustain the human body will be produced by the liver.
The problem begins when you start taking in too much outside cholesterol. Cholesterol is found in many of the foods you eat such as meat, eggs, milk and cheese. If you take in an inordinate amount of cholesterol, this can cause an adverse reaction and your doctor will probably advise you to start thinking about lower cholesterol.
What are the harmful effects that too much cholesterol can cause? Having high cholesterol can increase your risk of having a heart attack or a stroke. What happens is that the extra cholesterol in your blood becomes stored in your arteries (heart blood vessels). This increase in cholesterol creates a form of plaque and the arteries are narrowed and hardened. A case might be so bad that a person’s arteries may become completely blocked up. When this happens, a heart attack may be imminent. When an artery traveling from the heart and to the brain is blocked then a stroke may be imminent.
The more you know about the physical conditions involving cholesterol, the better you will be able to lower your cholesterol. What are some ways you can lower your cholesterol without using medication?
Try to avoid eating too much dairy, meats or eggs. Choose foods that are low in cholesterol, trans fat and saturated fat. Practically all grocery items list the amount of fat and cholesterol contained in one serving. You can also help yourself by trying to maintain a healthy weight and exercising on a regular basis. You may also find good advice from your physician.
According to a National Health and Nutrition Examination Survey, it is estimated that 98.6 million adults in the U.S. have above average cholesterol counts of 200 mg/dL and higher or higher. Furthermore, over 30 million people have extremely high levels of 240 or above. Get educated about this problem and your own personal health. Continue reading LowerCholesterolDiets.com for ideas on how to lower your cholesterol levels and recipes for a low cholesterol diet.
Let’s first consider what cholesterol is by definition. Cholesterol is a waxy substance produced naturally in the body. This substance helps to protect nerves, create cell tissue and produce hormones. Enough cholesterol to sustain the human body will be produced by the liver.
The problem begins when you start taking in too much outside cholesterol. Cholesterol is found in many of the foods you eat such as meat, eggs, milk and cheese. If you take in an inordinate amount of cholesterol, this can cause an adverse reaction and your doctor will probably advise you to start thinking about lower cholesterol.
What are the harmful effects that too much cholesterol can cause? Having high cholesterol can increase your risk of having a heart attack or a stroke. What happens is that the extra cholesterol in your blood becomes stored in your arteries (heart blood vessels). This increase in cholesterol creates a form of plaque and the arteries are narrowed and hardened. A case might be so bad that a person’s arteries may become completely blocked up. When this happens, a heart attack may be imminent. When an artery traveling from the heart and to the brain is blocked then a stroke may be imminent.
The more you know about the physical conditions involving cholesterol, the better you will be able to lower your cholesterol. What are some ways you can lower your cholesterol without using medication?
Try to avoid eating too much dairy, meats or eggs. Choose foods that are low in cholesterol, trans fat and saturated fat. Practically all grocery items list the amount of fat and cholesterol contained in one serving. You can also help yourself by trying to maintain a healthy weight and exercising on a regular basis. You may also find good advice from your physician.
According to a National Health and Nutrition Examination Survey, it is estimated that 98.6 million adults in the U.S. have above average cholesterol counts of 200 mg/dL and higher or higher. Furthermore, over 30 million people have extremely high levels of 240 or above. Get educated about this problem and your own personal health. Continue reading LowerCholesterolDiets.com for ideas on how to lower your cholesterol levels and recipes for a low cholesterol diet.
